jay Thibert v1:00/1:00r...7 row
3,775m
Meters
16:00.0
Time
2:07.1
Pace
233
Calories
138
Heart Rate
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 98 |
November 28, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,775m | 2:07.1 | 170 | 885 | 25 | 138 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 105 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 130 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 140 | |
| r: 3:00 | 562m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 146 | |
| r: 4:00 | 742m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 148 | |
| r: 3:00 | 545m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 151 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 152 | |
| r: 1:00 | 176m | ||||||
| r2,905m |
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Workout Graph
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