jay Thibert 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
289
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 99 |
November 29, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 289 | 23 | 136 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 | 116 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 23 | 130 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 24 | 138 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 24 | 144 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 25 | 152 |
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Workout Graph
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