jay Thibert 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 165 |
December 04, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 23 | 132 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 22 | 117 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 24 | 130 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 | 141 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 24 | 140 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 22 | 132 |
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Workout Graph
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