jay Thibert 5x1000m/2:00r row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 32:07.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 111 |
December 05, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 24 | 131 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | 103 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 125 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 133 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 144 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 153 |
| r1,790m |
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