jay Thibert 10x500m/1:00r row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
136
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 32:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 121 |
December 07, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 25 | 136 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 110 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 125 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 137 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 143 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 155 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 148 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 147 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 139 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 133 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 128 |
| r1,726m |
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Workout Graph
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