jay Thibert v1000m/2:00r...5 row
6,981m
Meters
31:08.9
Time
2:13.8
Pace
417
Calories
139
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 44:08.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 111 |
December 09, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.9 | 6,981m | 2:13.8 | 146 | 802 | 24 | 139 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | 111 | |
| r: 2:00 | 428m | ||||||
| 4:20.0 | 1,010m | 2:08.7 | 164 | 864 | 25 | 141 | |
| r: 2:00 | 352m | ||||||
| 6:18.3 | 1,455m | 2:10.0 | 159 | 848 | 25 | 148 | |
| r: 2:00 | 302m | ||||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 25 | 146 | |
| r: 3:00 | 548m | ||||||
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 25 | 149 | |
| r: 4:00 | 712m | ||||||
| r2,342m |
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Workout Graph
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