jay Thibert 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 109 |
December 12, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 24 | 150 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 137 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 24 | 146 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 | 150 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 | 156 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 | 163 |
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Workout Graph
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