jay Thibert 4000m row
4,000
Meters
17:48.2
Time
2:13.5
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 111 |
December 18, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,000 | 2:13.5 | 147 | 802 | 238 | 23 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 24 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 23 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 24 |
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Workout Graph
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