jay Thibert 10x500m/1:00r row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
304
Calories
146
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 31:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 113 |
December 20, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 26 | 146 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 125 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 137 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 144 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 151 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 155 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 160 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 154 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 150 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 146 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 142 |
| r1,620m |
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Workout Graph
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