jay Thibert 4x1000m/2:00r row
4,000m
Meters
23:29.2
Time
2:56.1
Pace
238
Calories
140
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 31:29.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 100 |
December 21, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 4,000m | 2:56.1 | 64 | 520 | 19 | 140 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 130 |
| 10:19.6 | 1,000m | 5:09.8 | 12 | 340 | 12 | 131 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 148 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 152 |
| r1,185m |
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Workout Graph
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