jay Thibert 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
287
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 108 |
December 23, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 25 | 127 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 112 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 128 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 140 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 25 | 136 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 27 | 120 |
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Workout Graph
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