jay Thibert 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 147 |
January 25, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 25 | 145 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 124 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 25 | 136 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 150 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 | 157 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 162 |
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Workout Graph
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