jay Thibert 20:59 row
4,069m
Meters
20:59.3
Time
2:34.7
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 108 |
April 14, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 4,069m | 2:34.7 | 94 | 625 | 22 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 20:59.3 | 168m | 2:56.4 | 64 | 519 | 22 |
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Workout Graph
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