jay Thibert 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 113 |
April 20, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 23 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 23 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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