jay Thibert 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 113 |
May 13, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 780 | 260 | 25 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 25 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 25 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 26 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 26 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 26 |
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Workout Graph
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