jay Thibert 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 111 |
July 07, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 23 | 136 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | 115 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 23 | 131 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 23 | 135 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 24 | 142 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 158 |
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Workout Graph
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