jay Thibert 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
July 04, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 24 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 24 | 121 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 24 | 130 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 24 | 104 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 24 | 119 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 | 133 |
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Workout Graph
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