jay Thibert 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
June 07, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 24 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 138 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 25 | 143 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 25 | 130 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 23 | 115 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 24 | 128 |
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Workout Graph
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