jay Thibert 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
June 16, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 747 | 288 | 25 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 23 | 116 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 25 | 136 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 25 | 127 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 26 | 149 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 26 | 144 |
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Workout Graph
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