jay Thibert 5x2:30/3:00r row
2,784m
Meters
12:30.0
Time
2:14.6
Pace
165
Calories
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 27:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 0 |
July 23, 2022 16:16:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,784m | 2:14.6 | 143 | 792 | 24 | |
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 24 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 24 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 25 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 25 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
| r2,817m |
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Workout Graph
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