jay Thibert v11:00/0:38r...3 row
6,945m
Meters
33:00.0
Time
2:22.5
Pace
394
Calories
126
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
August 08, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,945m | 2:22.5 | 121 | 715 | 25 | 126 | |
| 11:00.0 | 2,158m | 2:32.9 | 98 | 636 | 25 | 119 | |
| r: 0:38 | 103m | ||||||
| 11:00.0 | 2,402m | 2:17.3 | 135 | 764 | 26 | 130 | |
| r: 3:04 | 547m | ||||||
| 11:00.0 | 2,385m | 2:18.3 | 132 | 754 | 26 | 131 | |
| r: 3:18 | 524m | ||||||
| r1,174m |
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Workout Graph
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