jay Thibert 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
285
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 109 |
September 20, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 24 | 143 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | 132 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 24 | 144 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 24 | 145 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 25 | 145 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 27 | 149 |
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Workout Graph
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