jay Thibert 3000m row
3,000m
Meters
24:17.7
Time
4:02.9
Pace
162
Calories
112
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Stroke Count | 335 |
| Drag Factor | 109 |
October 18, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 3,000m | 4:02.9 | 24 | 383 | 14 | 112 |
| 3:53.0 | 600m | 3:14.1 | 48 | 464 | 20 | 75 |
| 12:00.8 | 1,200m | 10:00.6 | 2 | 305 | 7 | 108 |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 24 | 120 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 24 | 130 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 24 | 130 |
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Workout Graph
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