jay Thibert 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
285
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 109 |
October 20, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 23 | 128 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 23 | 103 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 24 | 130 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 23 | 135 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 23 | 134 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 24 | 141 |
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Workout Graph
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