jay Thibert 500m row
500m
Meters
3:31.9
Time
3:31.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 113 |
November 08, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 500m | 3:31.9 | 37 | 426 | 19 | 112 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 24 | 114 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 24 | 117 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 24 | 118 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 25 | 116 |
| 1:16.8 | 500m | 6:24.0 | 6 | 321 | 11 | 99 |
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Workout Graph
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