jay Thibert 5x1000m/2:20r row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,887m |
| Overall Time | 34:41.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 0 |
November 25, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 24 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | |
| r1,887m |
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Workout Graph
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