jay Thibert 1x500m/2:20r row
500m
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 507m |
| Overall Time | 4:51.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 110 |
December 05, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 | |
| r7m |
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Workout Graph
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