jay Thibert 7x500m/1:00r row
3,500m
Meters
16:30.3
Time
2:21.4
Pace
197
Calories
143
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 23:30.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 0 |
December 05, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 3,500m | 2:21.4 | 124 | 725 | 24 | 143 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 139 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 146 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 152 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 154 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 154 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 134 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 24 | 127 |
| r1,107m |
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Workout Graph
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