jay Thibert 9x500m/1:00r row
4,500m
Meters
20:51.0
Time
2:19.0
Pace
256
Calories
136
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 29:51.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 0 |
December 10, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 4,500m | 2:19.0 | 130 | 748 | 25 | 136 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | 117 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 127 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 131 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 141 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 151 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 147 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 141 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 139 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 138 |
| r1,344m |
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Workout Graph
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