jay Thibert 15:22 row
3,121m
Meters
15:22.7
Time
2:27.8
Pace
172
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 111 |
December 13, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,121m | 2:27.8 | 108 | 672 | 23 | 141 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 132 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 141 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 145 |
| 15:22.7 | 652m | 2:35.4 | 93 | 620 | 24 | 146 |
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Workout Graph
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