jay Thibert 5x1000m/2:00r row
5,000m
Meters
23:27.4
Time
2:20.7
Pace
284
Calories
137
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 33:27.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 0 |
December 16, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 23 | 137 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 118 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 136 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 149 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 145 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | 139 |
| r1,635m |
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