jay Thibert 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 109 |
December 18, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 24 | 147 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | 128 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 142 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 153 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 153 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 161 |
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Workout Graph
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