jay Thibert v500m/1:00r...6 row
4,500
Meters
28:41.1
Time
3:11.2
Pace
253
Calories
133
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,944 |
| Overall Time | 39:01.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 112 |
December 21, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.1 | 4,500 | 3:11.2 | 50 | 472 | 18 | 133 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 116 | |
| r: 1:00 | 196 | ||||||
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 24 | 134 | |
| r: 1:10 | 190 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | 145 | |
| r: 2:00 | 314 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 25 | 139 | |
| r: 2:00 | 10 | ||||||
| 10:55.9 | 750 | 7:17.2 | 4 | 314 | 8 | ||
| r: 1:10 | 185 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | ||
| r: 3:00 | 549 | ||||||
| r1,444 |
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Workout Graph
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