jay Thibert 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
281
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 109 |
December 25, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 23 | 137 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 20 | 126 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 25 | 139 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 25 | 144 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 | 147 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 25 | 130 |
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Workout Graph
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