jay Thibert 10x500m/1:15r row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
290
Calories
141
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,971m |
| Overall Time | 35:14.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 0 |
January 04, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 24 | 141 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | 107 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 129 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 140 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 148 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 157 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 157 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 149 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 148 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 147 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 132 |
| r1,971m |
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Workout Graph
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