jay Thibert 5x2000m/3:00r BikeErg
10,000m
Meters
26:05.3
Time
2:36.5
Pace
277
Calories
105
Heart Rate
| Rest Distance | 5,184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,184m |
| Overall Time | 41:05.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 66 |
| Revolution Count | 2658 |
| Power/kg | 1.26 |
| Drag Factor | 36 |
January 23, 2023 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:05.3 | 10,000m | 2:36.5 | 91 | 614 | 66 | 105 |
| 7:22.0 | 2,000m | 3:41.0 | 32 | 411 | 55 | 83 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 71 | 106 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 73 | 118 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 72 | 119 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 68 | 102 |
| r5,184m |
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Workout Graph
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