jay Thibert 5000m BikeErg
5,000m
Meters
16:57.3
Time
3:23.4
Pace
125
Calories
81
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 60 |
| Revolution Count | 1021 |
| Power/kg | 0.58 |
| Drag Factor | 40 |
January 25, 2023 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.3 | 5,000m | 3:23.4 | 42 | 443 | 60 | 81 |
| 3:50.9 | 1,000m | 3:50.9 | 28 | 397 | 53 | 78 |
| 3:17.8 | 2,000m | 3:17.8 | 45 | 455 | 62 | 84 |
| 3:12.5 | 3,000m | 3:12.5 | 49 | 468 | 64 | 84 |
| 3:17.7 | 4,000m | 3:17.7 | 45 | 455 | 62 | 81 |
| 3:18.4 | 5,000m | 3:18.4 | 45 | 454 | 62 | 81 |
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Workout Graph
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