jay Thibert 4x2000m/3:00r BikeErg
8,000
Meters
20:22.5
Time
2:32.8
Pace
217
Calories
105
Heart Rate
| Rest Distance | 3,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,777 |
| Overall Time | 32:22.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 1.36 |
| Drag Factor | 55 |
January 26, 2023 17:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:22.5 | 8,000 | 2:32.8 | 98 | 639 | 71 | 105 |
| 5:30.4 | 2,000 | 2:45.2 | 78 | 566 | 66 | 106 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 74 | 100 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 79 | 117 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 602 | 69 | 100 |
| r3,777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.