jay Thibert 4x2000m/3:00r BikeErg
8,000m
Meters
20:22.5
Time
2:32.8
Pace
217
Calories
105
Heart Rate
| Rest Distance | 3,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,777m |
| Overall Time | 32:22.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 1.36 |
| Drag Factor | 55 |
January 26, 2023 17:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:22.5 | 8,000m | 2:32.8 | 98 | 637 | 71 | 105 |
| 5:30.4 | 2,000m | 2:45.2 | 78 | 567 | 66 | 106 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 74 | 100 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 79 | 117 |
| 5:16.5 | 2,000m | 2:38.2 | 88 | 603 | 69 | 100 |
| r3,777m |
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Workout Graph
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