jay Thibert 5x2000m/3:00r BikeErg
10,000m
Meters
23:34.1
Time
2:21.4
Pace
288
Calories
| Rest Distance | 5,606m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,606m |
| Overall Time | 38:34.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 71 |
| Power/kg | 1.72 |
| Drag Factor | 71 |
January 30, 2023 16:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:34.1 | 10,000m | 2:21.4 | 124 | 725 | 71 | |
| 5:31.6 | 2,000m | 2:45.8 | 77 | 564 | 61 | 91 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 74 | 121 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 78 | 133 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 82 | 148 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 65 | 105 |
| r5,606m |