jay Thibert 1000m row
1,000
Meters
5:28.8
Time
2:44.4
Pace
50
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
March 16, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.8 | 1,000 | 2:44.4 | 79 | 547 | 50 | 23 | 103 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 22 | 94 |
| 1:07.9 | 400 | 2:49.7 | 72 | 530 | 10 | 24 | 99 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 23 | 106 |
| 1:03.1 | 800 | 2:37.7 | 89 | 570 | 10 | 26 | 107 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 578 | 10 | 23 | 111 |
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Workout Graph
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