jay Thibert 3000m BikeErg
3,000m
Meters
7:24.1
Time
2:28.0
Pace
82
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 68 |
| Revolution Count | 507 |
| Power/kg | 1.5 |
March 16, 2023 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.1 | 3,000m | 2:28.0 | 108 | 671 | 68 | 115 |
| 1:40.4 | 600m | 2:47.3 | 75 | 557 | 60 | 106 |
| 1:30.0 | 1,200m | 2:30.0 | 104 | 656 | 67 | 111 |
| 1:25.4 | 1,800m | 2:22.3 | 121 | 717 | 72 | 120 |
| 1:23.7 | 2,400m | 2:19.5 | 129 | 743 | 72 | 121 |
| 1:24.5 | 3,000m | 2:20.8 | 125 | 731 | 72 | 120 |
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Workout Graph
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