jay Thibert 3000m BikeErg
3,000m
Meters
7:03.5
Time
2:21.1
Pace
84
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 71 |
| Revolution Count | 508 |
| Power/kg | 1.72 |
March 17, 2023 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.5 | 3,000m | 2:21.1 | 124 | 728 | 71 | 124 |
| 1:35.8 | 600m | 2:39.6 | 86 | 595 | 63 | 110 |
| 1:25.1 | 1,200m | 2:21.8 | 123 | 722 | 72 | 125 |
| 1:21.0 | 1,800m | 2:15.0 | 142 | 789 | 75 | 126 |
| 1:19.4 | 2,400m | 2:12.3 | 151 | 819 | 77 | 132 |
| 1:22.2 | 3,000m | 2:17.0 | 136 | 768 | 74 | 131 |
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Workout Graph
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