jay Thibert 5000m row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
278
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
April 07, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 23 | 133 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 118 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 23 | 131 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 24 | 137 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 24 | 137 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 24 | 142 |
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Workout Graph
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