jay Thibert 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
285
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 114 |
April 09, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 24 | 147 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | 138 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | 149 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 | 145 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 25 | 148 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 25 | 159 |
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Workout Graph
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