jay Thibert 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
288
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 110 |
April 11, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 24 | 137 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 | 82 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 24 | 138 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 | 150 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 | 155 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.