jay Thibert 5000m BikeErg
5,000m
Meters
11:17.9
Time
2:15.5
Pace
146
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 74 |
| Revolution Count | 844 |
| Power/kg | 1.94 |
| Drag Factor | 70 |
April 11, 2023 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.9 | 5,000m | 2:15.5 | 140 | 783 | 74 | 145 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 65 | 127 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 70 | 132 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 78 | 149 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 80 | 156 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 83 | 163 |
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Workout Graph
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