jay Thibert 5x1000m/2:00r row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
281
Calories
127
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 33:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 109 |
April 20, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 25 | 127 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 24 | 117 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 128 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 140 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 121 |
| r1,423m |
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