jay Thibert 5000m row
5,000
Meters
24:19.3
Time
2:25.9
Pace
277
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 112 |
May 20, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 683 | 277 | 24 | 125 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 24 | 111 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 24 | 124 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 24 | 131 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 25 | 124 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 27 | 138 |
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Workout Graph
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