jay Thibert 5x1000m/2:00r row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
282
Calories
133
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 33:50.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 0 |
May 22, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 24 | 133 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 24 | 115 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 130 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 148 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | 136 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 | 140 |
| r1,694m |
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Workout Graph
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