jay Thibert 6x1000m/2:00r row
6,000m
Meters
28:11.4
Time
2:20.9
Pace
341
Calories
147
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 40:11.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 112 |
May 25, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 6,000m | 2:20.9 | 125 | 730 | 24 | 147 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 131 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 151 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | 154 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 158 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | 151 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 139 |
| r1,933m |
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Workout Graph
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